INGREDIENTS-
EACH TABLET CONTAINS:
Vitamin B1 (thiamine nitrate 150 mg)
Vitamin B2 (riboflavin 20 mg)
Nicotinamide 200 mg
Vitamin B5 (pantothenic acid 137.4 mg from calcium pantothenate 150 mg)
Vitamin B6 (pyridoxine 41.1 mg from pyridoxine hydrochloride 50 mg)
Vitamin B12 (cyanocobalamin 60 mcg)
Folic acid 400 mcg
Biotin 40 mcg
Choline bitartrate 25 mg
Inositol 25 mg
Vitamin C (ascorbic acid 119.8 mg from calcium ascorbate 145 mg)
Vitamin E 100 IU (d-alpha tocopheryl acid succinate 82.6 mg)
Calcium 60 mg (calcium hydrogen phosphate 258.2 mg)
Magnesium 30 mg (magnesium oxide – heavy 49.7 mg)
Zinc 5.5 mg (zinc amino acid chelate 27.5 mg)
Potassium 27 mg (potassium phosphate- dibasic 60.1 mg)
Lemon balm (Melissa officinalis leaf extract equiv. Dry 500 mg)

WARNINGS:
If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. No added gluten, lactose, egg, yeast, salt, artificial preservatives, colours and flavours.

DIRECTIONS FOR USE-
ADULT DOSAGE:
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Store below 25°C. Do not use if cap seal is broken.