Features and benefits
Helps relieve disturbed sleep patternsTraditionally aids relaxationAllows you to wake refreshed
Additional information
Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality.
Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia.
Continuous nightly use might be needed for beneficial effects.
Dosage
Adults – take one tablet 30 minutes to an hour before bedtime, or when experiencing insomnia
Children under 12 - only as professionally prescribed
Contraindications and cautions
Not recommended for use during pregnancy and breastfeedingChildren under 12 years – only as professionally prescribed.
Active ingredients
Valeriana officinalis (Valerian) extract equiv. to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg)
Physical description
A mottled, fawn/beige, bullet shaped tablet with a break bar. Film-coated dark brown